These days, one would quite literally do anything to look a few years younger than their actual age. While most people surf the internet for the best skincare products, others incorporate hacks such as eating healthy, working out, and smoothie cleanses into their beauty routine.
But if the pursuit of youth is your main motivation, it must be known that buying expensive products isn’t the only way to go about it.. There are many minerals and vitamins in vegetables, fruits, and other food that can give you the youthful glow you wish for since a healthy, balanced diet can be key to your physical and mental wellbeing.
Today, we’re covering some of nature’s gifts that help us look younger and more beautiful.
#1 - Kale
Kale is seemingly somewhere at the top of the list of most boring vegetables. Appearances aside, it happens to be one of the most nutrient-rich vegetables out there! Only a cup of raw kale boasts minerals and vitamins such as vitamin C, vitamin A, vitamin K, manganese, magnesium, potassium, among others. Kale also contains alpha-linolenic acids - small amounts of fat in the form of Omega-3 fatty acids.
#2 - Dark Chocolate
Dark chocolate and a youthful appearance? Now that’s definitely a win-win scenario. Most people’s favorite food for anti-aging is dark chocolate because it's good for our skin and appearance while also pleasing our tastebuds. Dark chocolate is packed with supplements including copper, iron, manganese, magnesium, and antioxidants, with each of them being extremely advantageous in its own way. Studies are now proving that dark chocolate might also help in the improvement of blood flow and cognitive function.
#3 - Probiotics
Bacteria can be gross to talk about, but some types of bacteria can actually be useful. Probiotic bacteria are known to help in delaying some aging signs and according to Healthline, can be found in fermented edibles including kefir, kimchi, tempeh, sauerkraut, and yogurt. Research has also found that probiotics help in attenuating photoaging, restoring the pH of acidic skin, improving the skin barrier function, alleviating oxidative stress, and enhancing hair quality.
Today’s the day you started experimenting with these amazing natural products and instantly noticed the positive changes in your skin!