Wellness culture has become increasingly popular in recent years, with many individuals seeking to improve their health and well-being through various wellness practices. From trendy diets to pricey workout classes, the wellness industry has grown into a multi-billion dollar industry.

However, while wellness culture may promise to improve our health and happiness, the reality is that it often falls short of these lofty promises.

iStock/ Jstor | Create healthy habits, not restrictions

The Focus on External Appearance

While wellness culture may claim to promote overall health and well-being, the reality is that much of the focus is on achieving a specific physical appearance.

From "before and after" photos to the emphasis on "toning" and "sculpting" our bodies, the message is clear: the ultimate goal of wellness is to look a certain way. This focus on external appearance can be harmful, leading to body dissatisfaction and disordered eating behaviors.

The Expensive Price Tag

Wellness culture also comes with a hefty price tag. The cost of wellness practices can add up quickly, from expensive gym memberships to pricey organic produce. While some argue that investing in our health is worth the cost, the reality is that not everyone has the financial means to participate in a wellness culture. This can lead to feelings of exclusion and shame for those who cannot afford to participate.

Debora Cheyenne/ Newyorker | Embrace and love your body

The Promises of Quick Fixes

The latest fad diet and workout trends all agree: if you try this one thing, you will achieve optimal health and happiness. However, the reality is that proper health and well-being is not achieved through quick fixes. They require a long-term commitment to sustainable lifestyle changes, which may not be as flashy or exciting as the latest wellness trend.

The Disregard for Science

Wellness culture often disregards scientific evidence in favor of anecdotal testimonials and personal experiences. While personal experiences can be powerful, they do not always indicate what is best for our health. Without scientific evidence to back up wellness practices, we may be engaging in behaviors that are not only ineffective but also potentially harmful.

Jami Farkas/ GBR | The mind and body work together

The Emphasis on Individual Responsibility

Wellness culture often emphasizes individual responsibility for health and well-being. If you make the right choices and have enough willpower, you can achieve optimal health and happiness.

Nevertheless, this emphasis on individual responsibility ignores the larger societal factors that contribute to health and well-being. Factors such as access to healthcare, affordable healthy food, and safe spaces for physical activity are often overlooked in wellness culture messaging.