High-functioning depression may not be a term you hear every day. But it is a very real and challenging experience for many. Unlike the more recognizable signs of depression that can significantly disrupt a person's daily life, high-functioning depression is harder to detect from the outside. However, the signs of high-functioning depression can vary widely.

This can make it particularly insidious, as those affected often appear to be managing life quite well, masking the internal struggle they face every day.

Pixabay / Pexels / Medical experts argue that there is no such thing as high-functioning depression. People confuse PDD with it.

What is High-Functioning Depression?

The term "high-functioning depression" is not clinically recognized in medical textbooks. But it serves as a useful descriptor for those who live with depressive symptoms while maintaining their responsibilities and outward appearance of normality. If you Are wondering what is high-functioning depression, it is the phenomenon where individuals face the typical symptoms of depression.

These include:

• Persistent sadness
• Loss of interest in previously enjoyable activities
• Negative thinking, yet still manage to fulfill their daily roles and obligations.

What are the Signs of High-Functioning Depression?

One of the hallmark signs of high-functioning depression is an underlying sense of sadness that does not go away.

Ben / Unsplash / Since there are no clinical signs of high-functioning depression, the symptoms might be of PDD.

However, this is not the sadness you feel after a bad day or a disappointing event. It is a persistent feeling that colors every aspect of life, making even good days seem dull.

Loss of Interest in Activities

It might be surprising to learn that someone who seems so active and engaged can actually be experiencing a significant loss of interest in activities they used to love. This symptom of high-functioning depression can be particularly deceptive because sufferers often continue to engage in these activities out of obligation, not enjoyment.

Changes in Appetite and Sleep Patterns

Drastic changes in eating and sleeping habits are common symptoms of depression, including high-functioning depression. Someone might overeat or not eat enough, or they might sleep too much or struggle with insomnia. All while maintaining a semblance of normality during the day.

Difficulty Concentrating

People with high-functioning depression can also experience problems with concentration. They might appear to be working effectively but could be spending extra hours on tasks because it is harder to focus, or they might find themselves easily distracted.

Pixabay / Pexels / A particularly insidious sign of high-functioning depression is excessive self-criticism.

This might manifest as a relentless internal dialogue of not being good enough or capable enough, even in the face of obvious successes.

The Deceptive Appearance of Normalcy

From the outside, someone with high-functioning depression might seem to have everything together. They might be the co-worker who is always on top of their tasks, the parent who never misses a school meeting, or the friend who always shows up when you need them. \

Yet, they might be feeling like they are barely holding on. This type of depression often goes unnoticed because the sufferers are adept at concealing their struggles, often due to fear of stigma or misunderstanding about what depression must look like.

Why It Happens?

The causes of high-functioning depression are as varied as those of any other type of depression. Genetic predispositions, hormonal imbalances, and life circumstances can all play a role. However, individuals with high-functioning depression might experience milder, yet persistent, symptoms that allow them to continue with their daily lives while silently struggling.

Despite the challenges in recognizing high-functioning depression, treatment is available and effective. It often involves a combination of therapy, medication, and lifestyle adjustments. Recognizing the symptoms in oneself or others can be the first step toward seeking help. Treatment can significantly improve quality of life, and with professional guidance, individuals can navigate their symptoms more effectively.