People dealing with excessive weight loss or weight gain are probably suffering the effects of having a bad relationship with food. For some people, food becomes a saving grace or a complete nuisance, which results in them developing certain “trigger foods.” Trigger foods are usually unhealthy foods that are rich in sugar, salt, and saturated fats. These include fast food, junk food, and basically anything that is highly processed.
These trigger foods are quite dangerous because they can set off a chain reaction of overeating and unhealthy dietary practices wherein the person is unable to control their eating habits. However, you can’t spend the rest of your life hiding away from these trigger foods. In order to re-establish a healthy relationship with food, you have to tackle this issue head-on.
1. Fulfill Your Nutritional Needs
Before you set out on a journey to reintroduce trigger foods into your life, you need to start by taking a look at your current diet plan. Make sure that you are getting an adequate amount of nutrients such as carbohydrates, fiber, protein, etc. When your blood glucose levels are stable, you’ll be able to manage your cravings better.
Pexels | Make sure you have a healthy and balanced diet
2. One Trigger Food at a Time
If you have multiple trigger foods, start by introducing one food at a time. Slowly re-introduce them back into your diet by starting with a small amount and then going up from there. If it gets overbearing, you can always slow down. But if you keep making progress, then soon enough, you will be bidding farewell to unhealthy trigger foods.
Pexels | Slow and steady wins the race
3. Practice Mindful Eating
In order to deal with trigger foods, you have to tackle the psychological aspect associated with them. So, the next time you come in contact with your trigger food, relax and try to be mindful when eating it. It will help you take control over the amount that you eat and you will notice that it is suddenly you who is in charge of your diet.
Pexels | Be present in the moment, especially during mealtimes
Lastly, Pat Your Back!
Once you’ve managed to start the process of reintroducing a trigger food, keep reassuring yourself that you are on the right track. Your brain will start letting go of the negative sentiments it has developed regarding the trigger food and replace it with positive feedback.
It’s time to take back control and live a healthy life!
