Be it the rivalry of politicians or marketing schemes of business corporations, we live in a world of façades, where the actuality is made so invisible under the masks of folklore that the truth is hard to see. This article however, is written for the sole purpose of clearing up the myths in your head related to gyming.
Mikhail Nilov/Pexels | Exercising with less breaks might be strenuous but is worth it.
Enrollment in a Gym is Vital.
Ostensibly it's a universal fact that to lose weight or stay in shape, going to the gym is a must-do, but my question is, is it really a must-do? Exercisers favoring the contrary say that one can do an equally effective workout with the right guidance and tools. Even the basics - dumbbells, skipping rope, and resistance bands - will do you great.
“Start by Finding a Workout Related to The Body Part You Want to Work On.”
One must keep in mind that being a beginner, your muscles are totally untrained and new to this, so instead of focusing on a specific body party, it is best to go for a Total-body workout. These workouts use compound movements that keep your muscle in continuous motion - lunges, dips, squats, etc.- building your body evenly and burning calories. To make it more challenging, a workout with minimal breaks and short intervals burns calories quickly.
SHVETS production / Pexels | Check your fitting before stressing over gaining weight.
The Longer You Workout, The Better it is.
Some sign up in a gym and spend an hour in steady cardio, while another person works out at home for 30 minutes and ends up with better results. What’s the reason behind it? This is a factor that's disregarded the most; the time you spend is not relative to the efficiency of your workout. Higher-intensity workouts that last up to 30 minutes yield better results than steady cardio lasting an hour and a half.
Another thing that gives higher-intensity movements an upper hand on slow cardio is that this workout increases tolerance and oxygen consumption, boosting growth hormone, and keeping you younger inside and out.
Gaining Weight Means You’re Messing it Up.
If you ever experience this, worry not; as matter of fact, muscles weigh more than fats but occupy less capacity. Weight is basically just a measure of how strongly gravity is pulling you towards the core of the earth - it has no business in differentiating between body fat and muscle. Although there is no hard and fast rule to do it, to keep your efforts on track, you can see how your clothes fit you.
Antoni Shkraba /Pexels | You deserve more than just a strict diet and eggs, as long as the golden rule is followed.
A Cheat Day is The First Step to Get Off Track.
In terms of rationality, it's impossible to kill your cravings for gummies and cakes as a whole. Giving yourself some leniency isn't wrong as long as you work on the golden rule ‘80/20’, which is to eat all the carbs, protein, and fruits 80% of the time and the remaining 20% for the gooey plate of nachos.
