When you were a little child, your parents encouraged you to get creative by giving you a box of colored pencils or paints, and you went wild with it by coloring anything in your sight. Later on, when you head to school, the teachers engage you in art activities, where you get to explore your imagination and draw whatever your heart desires. At the end of the day, you bring it home to show it to your parents, who happily hang it on the fridge.

Art greatly impacts your life, and you may not even notice it. Even now, if you think you don’t engage in artistic activity, you do come in contact with art - it may be in the form of a theatrical drama, movie, or artwork on the wall. It plays a major role in improving your well-being and health. If you are interested in learning more, then you are at the right place. This article will discuss all things art and how your health can benefit from it.

Anastasia/Pexels | Pick up a paintbrush and paper, and let the creativity flow through

Importance Of Art

There is no doubt that art can change lives by improving the health and well-being of a person at all stages of life. It is determined that from childhood to youth, education surrounding art aids children's social and emotional needs as it allows them to find a creative way to express themselves, especially when they are growing up and learning about all the things that life has to offer. With the help of art, people can regulate emotions, withstand adverse situations and develop compassion and tolerance for others.

Pixabay/Pexels | Art happens to teach you some of the most valuable life lessons

Impact Of Art On Physical Health

While art helps with a person's mental health, it also improves the physical health of some people who take part in creative arts therapies or arts-in-health programs, which not only support their physical but mental health as well. They are known for boosting the quality of life of the patients and caregivers, which is why many assisted-living facilities conduct art-related activities for their elderly guests so they can enjoy themselves and feel energized.

Drawing and painting have been considered to be quite beneficial for patients suffering from dementia as it stimulates their memory. However, these patients aren’t the only beneficiaries; studies have indicated that people suffering from depression, anxiety, and even cancer can benefit from art as it is linked to improving mental health, memory, reasoning, and resilience.

Anastasia/Pexels | Goes to show that art is an important thing to have and to engage in

For many people, art serves as an outlet for their emotions and feelings that they’ve kept suppressed. Art is often considered to be a cure for a stressful situation and a sweet escape.

What is your favorite thing about art? What do you enjoy the most?