When it comes to healthy eating, everyone knows that protein is an important element and the key nutrient to losing weight. You can only eat protein via so many sources such as eggs, dairy, and meat, which means that eating the same old meals can get pretty boring. To save yourself from the monotony, nutritionists suggest including protein shakes and bars into your diet, making it easier to consume protein in the recommended doses.
Instead of picking processed and unhealthy protein bars at the store, try making protein bars at home. Protein bars can be easily made in your kitchen with items that are probably already present in your pantry.
So buckle up because here are two of the best protein bar recipes that you need to try out!
1. Sea Salt Cashew Butter Chocolate Protein bars
These sea salt cashew butter chocolate protein bars are going to simply rock your world with their salty, nutty, and chocolatey taste. The fact that they come loaded with 7 grams of protein altogether makes them the perfect source of protein. So, what are you waiting for? To make these delicious, yet nutritious treats yourself, here are the ingredients you’ll need.
- Cashew Butter
- Coconut oil
- Rolled oats
- Chocolate-flavored protein powder
- Dark chocolate.
To get started, add all of the above-mentioned ingredients in a big bowl and give the mixture a stir until all of them are fully combined. You can either use an ice tray or muffin tray as a mold for the protein bars. Freeze the mixture in the tray for an hour and you are good to go!
2. Chocolate & Coconut Peanut Butter Protein Bar
These protein bars are going to provide you with ten grams of protein. So, the next time you’re running late for work, this quick, yet fulfilling breakfast will take away a lot of your time-related stress. Just make sure to grab one of the chocolate & coconut peanut butter protein bars for the road. For this bar, you’ll need:
- Peanut butter
- Coconut oil
- Protein powder of choice
- Dried fruits
- Chia seeds
To make these bars at home yourself, you’ll need to add the peanut butter, oats, honey, protein powder, dried fruits, and coconut oil in a bowl and mix them together until the mixture turns into a batter. Then pour it out in an adequately-sized container and place said container in the freezer. Once they are solidified, drizzle a little bit of chocolate over the protein bars and you’re all set.
Will you try these protein bar recipes? We sure hope you do!