Anxiety can be debilitating and affect every aspect of our lives. It causes us to feel constantly worried, stressed, and fearful. While doctors prescribe several medications to alleviate anxiety, there are also natural ways to manage it. Regular physical activity is one of the most effective techniques to reduce anxiety symptoms. Below are some of the best exercises for anxiety.
Yoga is one of the most popular exercises for anxiety, and with good reason. Yoga seeks to unite the mind, body, and breath, which can be incredibly helpful for people who struggle with anxiety.
By focusing on the breath and learning to manage it, we can learn to control the physical sensations of anxiety. Additionally, yoga helps to reduce stress and promote relaxation. If you’re new to yoga, consider joining a beginner’s class or following some online tutorials.
Running is another effective form of exercise for managing anxiety. Running releases endorphins, which are natural mood boosters. Additionally, running can help to clear the mind and promote relaxation. Combined with proper breathing techniques, this can reduce anxiety symptoms. If you’re starting, gradually increase the distance and speed of your runs over time.
Tai chi is a martial art characterized by slow, gentle movements. It is often used as a relaxation technique and is particularly effective at reducing stress and anxiety. Tai chi is accessible to people of all fitness levels and is perfect for those who prefer low-intensity workouts. The controlled movements help to promote mindfulness and reduce negative thoughts.
Boxing and other high-intensity exercise can be beneficial for anxiety sufferers. High-intensity exercise triggers endorphin release and can help reduce stress and anxiety. Additionally, boxing can be an empowering activity requiring strength, skill, and focus. Finding a reputable gym and trainer who can teach proper technique and ensure a safe workout is important.
Swimming is an excellent form of exercise for anxiety sufferers. Like running, swimming releases endorphins that reduce anxiety symptoms. Additionally, the water provides a sense of weightlessness that promotes relaxation. Swimming can be as low or high intensity as you prefer, making it accessible to people of all fitness levels. Consider taking a swim class or seeking a local pool for regular swims.
Dancing is a fun and effective way to reduce anxiety and boost mood. Whether you prefer to dance in a group or alone, this activity stimulates the release of endorphins, which can help you feel happier and more relaxed.
Dancing can also promote mindfulness, requiring you to focus on your movements and breathe deeply. Additionally, dancing can provide a full-body workout, which can help improve your physical health and well-being.
Strength training exercises like weight lifting can also help reduce anxiety symptoms. Physical activity helps reduce the levels of stress hormones such as cortisol while also increasing the production of endorphins. The benefits of weight lifting also go beyond anxiety relief as it can improve bone density, muscle mass, and metabolism, all of which contribute to overall good health.